Why We Need Alkaline Water?

Alkaline water has gained popularity in recent years as a health drink, touted by proponents as a way to improve energy levels, aid digestion and boost immune function. But what exactly is alkaline water, and why do we need it?

In simple terms, alkaline water has a higher pH level than tap water, usually around 8 or 9 on the pH scale. This is achieved by adding minerals such as calcium, potassium and magnesium to the water, which raise its alkalinity. Support for alkaline water is based on the belief that our bodies function better when our pH levels are slightly alkaline (between 7.35 and 7.45).

So why do we need alkaline water? Firstly, drinking alkaline water can help neutralize excess acid in our bodies. Many of the foods we eat, such as meat, dairy, sugar and processed foods, can be acidic, leading to an imbalance in pH levels. Maintaining a slightly alkaline pH can help reduce inflammation, which has been linked to everything from chronic pain to cancer.

Secondly, alkaline water is believed to be more hydrating than tap water. When water is ionized to create alkaline water, the water molecules are broken down into smaller clusters, making them easier for our bodies to absorb. This leads to better hydration, which is essential for optimal health.

Finally, some studies have suggested that alkaline water can improve digestion and boost immune function. The minerals in alkaline water can help stimulate digestive enzymes and aid in the breakdown of food. In addition, alkaline water has been found to have antioxidant properties, which can help protect our cells from damage and strengthen our immune system.

While the benefits of alkaline water are still debated among experts, there is no denying that drinking plenty of water is essential for good health. Whether you choose to drink alkaline water or not, make sure you are staying hydrated with plenty of clean, filtered water each day.

In conclusion, alkaline water is a great way to improve your overall health and well-being. It can help neutralize excess acid in the body, improve hydration, boost digestion, and strengthen your immune system. So why not try incorporating alkaline water into your daily routine and see if you notice any positive changes?