Is Long-term Drinking Of Pure Water Harmful To The Human Body?

Water is essential for life. We need it to hydrate our bodies, regulate our body temperature, and flush out toxins. The recommended daily intake of water is 8 glasses, or roughly 2 liters. But what about drinking pure water? Is it safe to consume exclusively?

Pure water is water that has been filtered or distilled to remove impurities such as minerals, chemicals, and microbes. Drinking pure water can have some benefits, such as being free of contaminants that can be harmful to health. However, there are also some concerns that need to be addressed.

One of the primary concerns is that pure water lacks minerals that are beneficial for our health. Our bodies need minerals such as calcium, magnesium, and potassium for various functions, including maintaining strong bones and teeth, regulating heartbeat and blood pressure, and transmitting nerve signals. Pure water does not contain these minerals, and long-term consumption of pure water can result in mineral deficiencies that can lead to health problems.

Another concern is that pure water has a neutral pH of 7, which is not ideal for the human body. Our bodies function best at a slightly alkaline pH of 7.4. Drinking pure water exclusively can cause the body's pH level to drop, making it more acidic, which can lead to various health problems such as acid reflux, cardiovascular disease, and even cancer.

Furthermore, long-term consumption of pure water can also lead to dehydration. While pure water can hydrate the body, it does not provide the electrolytes required for proper hydration. Electrolytes such as sodium, potassium, and chloride, are essential for maintaining fluid balance, controlling blood pressure, and transmitting nerve impulses. Without these electrolytes, the body can become dehydrated even when drinking plenty of water.

In conclusion, while pure water is safe to drink in moderation, long-term consumption can lead to mineral deficiencies, acidosis, and dehydration. It is essential to maintain a balanced diet that provides a variety of nutrients, including minerals and electrolytes, to maintain optimal health. If you are concerned about the quality of your tap water, consider using a water filtration system that can remove contaminants without stripping away essential minerals and electrolytes.