Can Children Drink Alkaline Water: What Experts Say

As parents, we always want the best for our children. In today's world, there's no shortage of health and wellness trends, and one of the latest is alkaline water. But is it safe for kids to drink? Let's take a look at what experts have to say.

First, let's define alkaline water. It has a higher pH level than tap water and typically contains minerals like calcium, magnesium, and potassium. Advocates of alkaline water claim that it can neutralize acid in the body and have benefits such as reducing inflammation and improving hydration.
While there hasn't been much research specifically on children and alkaline water, some experts have weighed in on the topic. Dr. Sari Eitches, an integrative internist and hematologist-oncologist, says that alkaline water is generally safe for children to drink, but it's not necessarily better than regular water. "There's no scientific evidence that it's superior to regular water for health," she says. "But if your child enjoys the taste and it encourages them to drink more water, then it's not harmful."

Similarly, Dr. Wes Youngberg, a clinical nutritionist, suggests that parents shouldn't overthink it when it comes to alkaline water. "I wouldn't focus on the pH of the water as much as the purity and mineral content," he says. "If the water is pure and has minerals, it's going to be beneficial."
It's important to note that too much alkaline water can be harmful. "Excessive alkalinity can disrupt the pH balance of the blood and cause metabolic alkalosis, which can lead to nausea, vomiting, and even seizures," warns Dr. Eitches. So, if you do choose to give your child alkaline water, make sure to monitor their intake and don't go overboard.

In summary, alkaline water is generally safe for children to drink in moderation. While there's no definitive evidence that it has significant health benefits, it may encourage hydration and be a tasty alternative to regular water. As always, it's important to consult with your child's pediatrician before making any significant changes to their diet or hydration routine.Can Children Drink Alkaline Water: What Experts Say

As parents, we always want the best for our children. In today's world, there's no shortage of health and wellness trends, and one of the latest is alkaline water. But is it safe for kids to drink? Let's take a look at what experts have to say.

First, let's define alkaline water. It has a higher pH level than tap water and typically contains minerals like calcium, magnesium, and potassium. Advocates of alkaline water claim that it can neutralize acid in the body and have benefits such as reducing inflammation and improving hydration.
While there hasn't been much research specifically on children and alkaline water, some experts have weighed in on the topic. Dr. Sari Eitches, an integrative internist and hematologist-oncologist, says that alkaline water is generally safe for children to drink, but it's not necessarily better than regular water. "There's no scientific evidence that it's superior to regular water for health," she says. "But if your child enjoys the taste and it encourages them to drink more water, then it's not harmful."

Similarly, Dr. Wes Youngberg, a clinical nutritionist, suggests that parents shouldn't overthink it when it comes to alkaline water. "I wouldn't focus on the pH of the water as much as the purity and mineral content," he says. "If the water is pure and has minerals, it's going to be beneficial."
It's important to note that too much alkaline water can be harmful. "Excessive alkalinity can disrupt the pH balance of the blood and cause metabolic alkalosis, which can lead to nausea, vomiting, and even seizures," warns Dr. Eitches. So, if you do choose to give your child alkaline water, make sure to monitor their intake and don't go overboard.

In summary, alkaline water is generally safe for children to drink in moderation. While there's no definitive evidence that it has significant health benefits, it may encourage hydration and be a tasty alternative to regular water. As always, it's important to consult with your child's pediatrician before making any significant changes to their diet or hydration routine.