Antioxidant Alkaline Water - Is It Good For the Body?

Many people are now turning to antioxidant alkaline water as a way to improve their health and wellbeing. Advocates of this type of water claim that it can help to neutralize harmful free radicals in the body, boost hydration, and even slow down the aging process. But is there any scientific evidence to back up these claims? In this blog post, we'll explore some of the key benefits of antioxidant alkaline water and examine whether it really lives up to the hype.

What is Antioxidant Alkaline Water?
Antioxidant alkaline water is water that has gone through a process of ionization to create a higher pH level than regular tap water. It typically has a pH of between 8 and 9, making it more alkaline. It also contains an abundance of negative ions, which are thought to have antioxidant properties. Some proponents of antioxidant alkaline water also claim that it has smaller water clusters, which can be more easily absorbed by the body.

Benefits of Drinking Antioxidant Alkaline Water
There are a number of potential benefits to drinking antioxidant alkaline water. Here are just a few of them:
1. Neutralizes Free Radicals
Free radicals are unstable molecules in the body that can lead to cell damage and aging. Antioxidants are substances that can neutralize these free radicals and prevent or reverse the damage they cause. Antioxidant alkaline water is thought to be particularly effective at fighting free radicals due to its high negative ion content.
2. Boosts Hydration
Because alkaline water has a higher pH level than regular tap water, it can help to replenish the body's alkaline reserves. Additionally, some studies have suggested that alkaline water may be more easily absorbed by the body, leading to better hydration.
3. Supports Bone Health
One study found that drinking alkaline water for three months led to improvements in bone resorption, which is the process by which old bone tissue is broken down and replaced with new tissue. This suggests that alkaline water may be helpful for people with osteoporosis or other bone-related conditions.
4. Improves Digestion
Highly acidic environments in the gut can lead to digestive issues such as acid reflux, bloating, and indigestion. Alkaline water can help to neutralize this acidity and improve overall digestive function.

Conclusion
While the scientific evidence on the benefits of antioxidant alkaline water is still somewhat limited, there is certainly reason to believe that it may have some positive effects on the body. Additionally, many people find that they enjoy the taste of alkaline water more than regular tap water, leading to increased hydration and overall wellbeing. Ultimately, the decision to drink antioxidant alkaline water is a personal one - but if you're looking for a way to improve your health and boost your energy levels, it's certainly worth considering.